|
Moderator
Total Posts: 6238
Joined: 02/07/2009
|
You have most likely given it a good 'corky' mate. I doubt you would tear the muscle from an impact directly on it. May have dont a bit of surface soft tissue damage and if the bruising is bad maybe damaged a few little blood vessels but thats all. Just R.I.C.E (rest, ice, compress, elevate) it. Should help with the pain.
|